Life is big.
I believe if I’d been taught mindfulness skills and had the right kind of support to practice meditation when I was younger, I would have suffered a lot less and shined a lot more.
I was fortunate to eventually find my way because I had access to all kinds of opportunities, but I have typically found that those who need the most support, have the least amount of access to it. This is why I feel passionately about taking a truth-loyal, eclectic and freewheeling approach to connect with people of all ages, backgrounds, and starting points.
It’s such a BIG honor to be of service in empowering lifelong shine.
So is the power of mindfulness and meditation…
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
