Life is big, and so is the power of mindfulness and meditation.
I know that if I’d been taught mindfulness and meditation when I was younger, I would have suffered a lot less and shined a whole lot more.
Now thanks to the extensive 25+ years evidence base on the benefits of mindfulness practice, mindfulness education is on its way to being a right, not just a resource, for everyone.
I’m passionate about fighting for that right— especially for those who don’t have much access, feel beaten down and/or are battling for equity, equality and justice.
I created BIG Mindfulness & Meditation to provide people of all backgrounds, ages and stages with highly-attuned mindfulness and meditation education and practice support. I take a truth-loyal, eclectic and freewheeling approach to sparking one’s inherent mindfulness so it ignites and illuminates. I believe there is not much that’s as big as that.
Stacey Mandel, Founder
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
