Life is big.
Mindfulness and meditation should be accessible and transformative for everyone— because that is not only fair, but just. My passion is to help people meet their challenges in a way that feels both conscious and conscientious. I take a truth-loyal, freewheeling approach to guiding youth and adults in all settings back to their true nature. Expect an eclectic and engaging collection of concepts, neuroscience tidbits and practices that ignite BIG possibilities.
So is the power of mindfulness and meditation…
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
