I believe if I’d been taught mindfulness skills when I was younger, I would have suffered a lot less and shined a lot more. 

Thanks to the extensive evidence base on the benefits of mindfulness practice, I believe mindfulness education should be a right for everyone, not a “resource”. 

My passion is to provide a truth-loyal, eclectic and freewheeling approach to people of all backgrounds, ages and readiness levels so that their inherent spark of mindfulness catches and ignites. It’s my BIGGEST honor to get to support others in empowering their lifelong shine.